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  Easy, 190-Calorie Turkey Stuffed Peppers It’s difficult finding a low-calorie meal that’s also filling for everyone. Fortunately, this recipe is both of those things. Only 190 calories per pepper half, and I normally only need one to feel full (and don’t worry, they make pretty good leftovers, as well). I don’t even make a side dish with it, I just make these on their own. They’re also easy to make, and really good. three bell peppers 1 lb ground turkey 1 1/4 tsp garlic powder 1/4 tsp onion powder 1/2 tsp basil 1 tsp red pepper flakes 1 tsp cumin salt (to taste) 1 cup chicken broth 1 (8 oz) can tomato sauce 1 cup cooked brown rice (1/2 cup dried) 1/4 cup shredded sharp cheddar ***IMPORTANT*** Get Free Weight loss Checklist to start your weight loss journey Step 01: Preheat oven to 400°F. Brown meat with onion, garlic, parsley, salt, and cumin. Add tomato sauce and chicken broth. Mix well and simmer on low for 5 minutes. Combine cooked rice and meat together. Step 02:

  The Easy Way to Eat Clean — A 21 Day Healthy Eating Meal Plan for Weight Loss Want to clean up your diet and get a real healthy eating meal plan that’s easy to follow? Here’s the perfect place to start with healthy, clean eating recipes for breakfast, lunch, and dinner. What Is Clean Eating? Clean Eating a healthy lifestyle based on eating whole foods in their most natural state and preparing them in a way that benefits your health. Following the basic principles of clean eating makes it easier to achieve your weight loss and fitness goals. When you “eat clean” you take out all of the processed and artificial “empty calorie” foods (the ones that bring no nutrients to the table) and replace them with healthy, clean whole foods you lose weight and reap some serious health benefits! Here are just a few suggestions to help you make the necessary adjustments to make this healthy eating meal plan easier! ***IMPORTANT*** My Quick & Easy 7 Day Keto Food Plan Helps You Stop Stubborn Weig

  50 Snacks That I Used to Lose 30 Pounds These recipes cover a wide range of food bases certain to satisfy even the pickiest of eaters. As someone who has lost 30 pounds and kept it off for nearly 10 years, people ask me all the time to reveal the secret behind my weight-loss success. Surprisingly enough, achieving and maintaining a slimmer figure is no big secret at all! An effective, prosperous weight-loss journey really comes down to what you eat, especially when hunger strikes out of the blue. Maybe you follow a healthy meal plan, but are you also mindful of what you eat in between meals? Those 3 PM afternoon slumps or mid-morning lows can trigger blood sugar crashes, as well as some intense carbohydrate cravings. That’s where go-to weight loss snacks will rescue you! ****IMPORTANT*** My Quick & Easy 7 Day Keto Food Plan Helps You Stop Stubborn Weight Gain & Get Your Figure Back... Snacking smart will keep your energy levels up, blood sugar stable, and your tummy satisfie