How do I lose weight in 2 weeks naturally?

 How do I lose weight in 2 weeks naturally?

To lose weight, you have to be able to burn more calories than you consume.

To lose one pound, you need to be in a calorie deficit of 3,500.

I know, this sounds overwhelming. But there are ways for you to be in a calorie deficit without starving yourself and without giving up your favorite foods, which is what I did .

So to lose weight naturally and safely in two weeks, there are a few things you can do:

• exercise in the morning and on an empty stomach – it enables fat burning processes
• drink a gallon of water throughout the day – because drinking water burns calories
• avoid crash diets – they are unhealthy and ineffective in the long-run
• don’t stress – because when stressed you crave sugar