Running 4 km a day can be a helpful activity for weight loss, but it's important to keep in mind that weight loss is primarily a result of creating a calorie deficit. This means that you need to burn more calories than you consume through your diet.
Running can help you create this calorie deficit by burning calories during your workout and by increasing your overall daily energy expenditure. In general, running for 30 minutes can burn around 300-400 calories depending on factors like your weight and intensity.
However, it's important to note that weight loss is not only about exercising, but also about maintaining a healthy and balanced diet. If you consume more calories than you burn, you may not see significant weight loss even if you run 4 km a day.
To achieve weight loss through running, it's also important to gradually increase your distance or intensity over time to avoid injury and burnout. Starting with a daily 4 km run is a good place to begin, but it may be helpful to add other types of exercise, such as strength training, to your routine for additional benefits.
In summary, running 4 km a day can be a helpful activity for weight loss, but it's important to combine it with a healthy and balanced diet and gradually increase your activity level over time.
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